Android app is out
MacroCodex lets you track your TDEE, weight, calories, and macros from your phone.
Install the free MacroCodex Android app and keep your nutrition data moving with you, without paywalls or subscriptions.
Free Tool
Build warm-up sets that prepare you without wasting energy.
The warm-up planner calculates practical ramp-up sets for major lifts so you can start heavy work prepared, not fatigued.
- Generate warm-up progressions from 1RM, working weight, or effort targets.
- Reduce guesswork before squats, bench, deadlifts, and other lifts.
- Keep warm-ups specific enough to perform without draining your session.