Android app is out
MacroCodex lets you track your TDEE, weight, calories, and macros from your phone.
Install the free MacroCodex Android app and keep your nutrition data moving with you, without paywalls or subscriptions.
Free Tool
Audit your program for hypertrophy quality, not just effort.
The hypertrophy report reviews a training plan against core muscle-building variables such as volume, frequency, intensity, and exercise stimulus.
- Break down training volume and frequency by muscle group.
- Spot underdosed or overloaded parts of a hypertrophy program.
- Use evidence-based checks instead of relying on intuition alone.